I believe that at the heart of healing is a trusting, authentic connection. I aim to meet you with compassion and care while supporting you to notice and move through the patterns and experiences that have you feeling stuck. My approach is holistic and highly collaborative.

I use EMDR therapy as a central part of my work. EMDR can help the nervous system move from a place of overwhelm toward a greater sense of calm, balance and resilience. Find out more about EMDR here or on the EMDRIA website. Other modalities that we may draw upon in our work together are Mindfulness Based Stress Reduction (MBSR), Dialectical Behaviour Therapy (DBT) and somatic practices.

I am registered at the Master’s level (MSW) with the Ontario College of Social Workers and Social Service Workers. If you have extended health benefits, my services are generally covered. Please reach out if you have any questions around this. You can connect with me at Reclaim and Rise Counselling for an appointment in Stratford, Ontario or virtually across the province.

I currently provide support to those over the age of 16.